The power of core/breathing approach for golfers is about coordinating the internal muscle action within the mind and body relationship for the golf swing. There is a need to exercise each day if your over 55 and using the golf swing and playing golf as an incentive to develop your exercise program so it enhances your enjoyment and ability to play golf. Core/breathing should be the center area of development within your exercises daily. In fact older you get the more focus on a daily bases should be to core/breathing and how to use it within your daily movement for its about engaging the core and breathing to set down or lift the smallest things. Core/breathing exercise is not hour a day but all day long to keep muscles in good tone and atrophy at its low level give your age.
If a person has chosen golf as their sport of choice the development of a exercise program to stay fit to play golf has to be personally developed. Focusing on your sport of golf in two different ways. First you develop your over all exercise program to keep your muscles tone and developed through out your body. Second you refine your exercise muscle development that focuses on an select group of muscles that your sport uses as its main force of physical action. Golf uses the whole body to play the game, so toning muscles is needed and then there are the muscles that you have to work that enhances your swing and lower the chance of injuries.