how to jump higher

The Jump Manual – How To Add 10 Inches To Your Vertical

November 30, 2009 By ama

The Jump Manual takes a scientific approach to “vertical explosion” instruction. Current studies have shown that effectively training every aspect of the vertical leap is the only way to get the maximum results.

The author states that there are 9 separate improvable aspects by which you can improve your vertical explosion and quickness. Would your choice be to pursue one or two–or all nine? This may sound like a rhetorical question, but the truth is most programs simply aim for one or two of these aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual part allows for results to be achieved more quickly. The cumulative result of training each aspect produces far better results.

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Is The Vertical Jump Bible Any Good?

November 21, 2009 By ama

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your jumping ability for sale today. The book discusses a number of different areas of strength, fitness, and training that, in combination, effect your ability to jump higher. These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the photo for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to discover your weaknesses and develop them with proper training methods. He utilizes a simple and easy to use step by step course that helps you to advance at the pace you desire. It is separated into four individual programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.

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Find out How You Can Leap Higher

November 18, 2009 By ama

ANYBODY can increase their vertical leap and learn how to jump higher!

The key to jumping higher is learning the role your body type plays. Age, sex, race e.t.c., do not play as important a role. You need to assess your body’s individual response to certain exercise routines, as this varies from one person to another. Giving you a list of exercises simply doesn’t cut it if you want to really jump higher…you NEED a cycle based on exercises for your given body type, concentrated on your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.

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5 Things Your Coach Probably Doesn’t Know About Improving Your Vertical

November 16, 2009 By ama

If you wish to know how to extend your vertical jump, then there are 5 keys that are rising as crucial steps. Lots of coaches, even professionals, aren’t up-to-date on the importance of these new coaching techniques.

Here’s how you can improve your vertical leap, no matter if your game is baseball, volleyball, football, or basketball.

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Learn How You Can Leap Higher

November 14, 2009 By ama

ANYONE can increase their vertical jump and learn how to jump higher!

The key is learning the role your body type plays. Age, gender, race e.t.c., are not the deciding factors. You need to do an assessment of your body’s individual response to training, as this changes from person to person. Just assigning you a list of exercises just doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, aimed at your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.

Some Important Steps To Get You Started

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Three Exercises To Begin With For Vertical Leap Training

November 14, 2009 By ama

Are you looking for some basic exercises to advance your vertical leap? Since there are several, we’ll help you reduce the list a little. There are a few in particular that can boost your ability and help you learn how to jump higher. These will give you a good basis to start from. You must ensure that you follow them precisely. Numerous people perform the right exercises, but they don’t do them correctly. Start with the exercises we outline below and you will possess a good groundwork for improving you vertical jump.

You may think the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that’s not the case. Your lower back and erector muscles need to be strong as well. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.

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What Do I Need To Do To Jump Higher?

August 1, 2009 By ama

If you really want to jump higher then you have to become more knowledgeable about the subject. Better vertical jumps means your game can improve dramatically in whatever sport you play. However, it doesn’t take an athlete to work on these exercises. To be honest, as long as you want to build leg strength and power, we suggest everyone giving it a try.

You have to start by actually building the strength. There are hundreds of different ways to do this, but when the increase in jumping abilities will be evident. All of your workouts should include a little strenuous training that works all of the muscles in the lower part of your body.

Increase Vertical Jump Training

July 30, 2009 By ama

Initiatives Necessary Before You Start Your Increase Vertical Jump Training

These three steps are necessary before you attempt to start your training exercises to increase your vertical jump. One, set challenging but realistic goals, two, construct a workout plan, and three, Do the workout you have planned. This will be a great start in order to see improvement or real change in your vertical jumping.

Lay out Pragmatic Ambitious and Measurable Goals

Hang Time – Can You Improve Yours?

June 4, 2009 By ama

Is there such a thing as “Hang Time“? To get straight to the point, scientific laws control this, there is no such thing as “hang time”. Most people will not believe this, pointing to their favorite player and exclaiming how he can stay in the air longer than anyone else. But, the fact of the matter is, any basketball player (including “Air Jordan” himself) just makes it seem as if they are floating in the air.

Here’s the details of what really happens when a basketball player goes up for a slam dunk (but any other sport where jumping is involved applies as well).

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