While other programs are the ideas/methods of one person on which exercises, training, diet, etc. can best improve your ability to jump higher, Jump Experts takes a much different approach. While the website states that there are instructions from “13″ experts, there are actually EIGHTEEN of the top “vertical jump” experts in the world that contributed to this project. These are put together into one product that definitely covers training to improve your vertical jump from every direction possible. You will find out about stair running, sprints, squats, kettle balls, “band” exercises, stretching, and several others. You will also find out about specific techniques, warming up, warming down, muscle function, and other “technical” aspects of jumping.
Virgil Aponte is the “author” of the book. He is the mastermind of the idea of gathering information from many different sources, contacted all of them and compiled their contributions into a great product! The information in the materials has been used by countless of the top athletes in the world – professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from many countries.