ANYBODY can increase their vertical jump and learn how to jump higher!
The key is understanding how your body type affects this. Age, gender, race e.t.c., are not the deciding factors. You need to do an assessment of your own individual response to certain exercise routines, as this changes from person to person. Giving you exercises just doesn’t cut it if you want to really jump higher…you NEED a cycle based on exercises for your given body type, concentrated on your weaknesses. These exercises should cycle from Strength to Explosiveness to Plyometrics.