The Jump Manual takes a scientific approach to “vertical explosion” instruction. Current studies have shown that effectively training every aspect of the vertical leap is the only way to get the maximum results.

The author states that there are 9 separate improvable aspects by which you can improve your vertical explosion and quickness. Would your choice be to pursue one or two–or all nine? This may sound like a rhetorical question, but the truth is most programs simply aim for one or two of these aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual part allows for results to be achieved more quickly. The cumulative result of training each aspect produces far better results.

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The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your jumping ability for sale today. The book discusses a number of different areas of strength, fitness, and training that, in combination, effect your ability to jump higher.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the photo for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to discover your weaknesses and develop them with proper training methods. He utilizes a simple and easy to use step by step course that helps you to advance at the pace you desire. It is separated into four individual programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.

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ANYONE can increase their vertical jump and learn how to jump higher!

The key is learning the role your body type plays. Age, gender, race e.t.c., are not the deciding factors. You need to do an assessment of your body’s individual response to training, as this changes from person to person. Just assigning you a list of exercises just doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, aimed at your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.

Some Important Steps To Get You Started

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