The Jump Manual takes a scientific approach to “vertical explosion” training. Recent studies have shown that successfully training every aspect of the vertical jump is the only way to maximize your vertical jump explosion.
According to the author there are nine different aspects to work on by which you may improve your vertical explosion as well as your quickness. Would your choice be to target some of these–or all nine? This may seem like a silly question, but unfortunately most programs only target one or two of these aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting each separate facet permits the quickest possible results. The combined effect of training each aspect produces results fast.